Virtual Mental Health Therapist in Colorado
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Finding the light in the dark night
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Therapy for inner storms and tender hearts related to:
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Complex trauma, neurodivergence, big feels, relationship difficulties, chronic illness, grief, major life changes, and big life questions
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With an emphasis on relational psychotherapy, depth psychology, somatics, expressive arts, and spirituality.
My services
Virtual Individual counseling
​Virtual individual therapy using a HIPAA-compliant telehealth platform individuals located in Colorado. Each session will be tailored to your unique needs/goals and will draw on a variety of counseling techniques.
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50 mins
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Out of pocket rate:
$150; Please inquire about my sliding scale application if the out of pocket rate is a barrier to treatment.
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depthscapes
Dream group
Dates TBD; please reach out if interested
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$750
Full payment due at time of registration
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We will meet weekly for two hours over the course of 10 weeks.
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Unsure if individual therapy is for you? Are you craving social connection in intentional spaces? Curious about the nature of dreams, or intrigued by some of your own bizarre or memorable dreams? Interested in transforming your nightmares into goldmines for healing?
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Social connection is one of the most powerful tools for improving one's mental health and overall quality of life. Group therapy fosters a safe space for authentic connection. It is a space to "come as you are" without needing to show up "perfectly." This is where we take our masks off and get real, connecting heart-to-heart with the collective intention of growth and healing.
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Dream group is a space specifically for authentically connecting, learning, healing and growing using the medium of dream work. We will share and explore our dreams-- the bizarre, the nightmarish, the beautiful, the commonplace. Each session will give space for sharing and learning. While this group is primarily based on Jungian dream work, we will also explore other methods of analyzing the meaning of our dreams.
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You don't need to remember your dreams or have "cool" dreams to join-- You just need to be interested in dreams, be willing to consistently show up to the community with respect and authenticity, and be open to the magic that will undoubtedly unfold through the process.
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If you commit to the process with curiosity and presence, you will fall in love-- with dreams, your fellow dreamers, and most importantly, your Self.
Poetic witness therapeutic writing group
Dates TBD; please reach out if interested
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$750
Full payment due at time of registration
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We will meet weekly for two-hour weekly sessions over the course of 10 weeks.
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Poets tend to be solitary creatures; writing is process that to some degree requires aloneness. But we humans are social creatures; we are not meant to live in isolation. For most of human history, across various cultures, the response to tragedy and trauma is connection. If bad things happened, our community created a container for healing to happen, honoring the initiatory potential of any cataclysm in our lives.
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Our current culture is starved of connection, with the deep-feelers and poets serving as the canaries in the coalmine of a toxic culture-- when others can desensitize to the collective pain in the mycelium beneath the surface, the poets cannot. We are not meant to. We are meant to sing and scream the beauties and sufferings of this world. Our tender hearts convict that we must bear witness to this tender world.
But what happens when we feel the world's pain in isolation? When we carry the weight of it all alone? When the tears flow and there's no one there to witness-hold us through the initiation of heartache? And on the flip-side, what happens when us poets can come together to create a solid vessel to hold all of the tears? The alchemists say that nothing can be transformed without a sturdy-enough container to hold space for the transformation to occur.
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This poetic witnessing group creates that exact container through deep relating, written ritual, and the willingness of the community to show up for one another in order to hold the space for the alchemy of poetic tears to transform into the healing potential each weep-word seeds.
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Together we will write, read, listen, weep, and sing the broken shards of ourselves up to the light, where we tell stories of beauty shining through the cracks of our broken hearts. ​
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No writing experience is necessary. What is necessary is to be willing to show up with courage, vulnerability, respect, compassion, and authenticity. To be willing to listen, to bear witness- and to be witnessed. You don't need to be a "poet" -- you just need to be willing to dedicate your sustained presence to the container created by the group. Feral feels are a plus.
